FIND YOUR FLOW WITH THIS 4-WEEK EFFORTLESS FLOW PROGRAM !

I'm finally releasing my highest value program to share with you all the knowledge I acquired in the past few years, that helped me find my flow but also build a clean and effortless looking flow !

This program is an Intermediate program, perfect for people who already master their foundations well but who want to level up and give freestyling a shot !

The specificity of this online program, and what makes it unique is that you will benefit from a follow-up and a direct interaction with me. I will provide you with personal and detailed feedbacks throughout the whole program so you can better improve !

ABOUT THE PROGRAM :

WEEK 1 : build continuity in your flow

• Strenghten up elements that are linking our moves well together (transitions, bounce, upper body groove etc..)

• Create a smooth flow motion visually (create space effortlessly, use transition points to move, use the unbalance and the momentum to enhance movements)

• Repeating some patterns to be able to diversify them naturally

WEEK 2 : effortless and sharp shapes

• Technique focus : tips to make your shapes look effortless, and yet, sharper

• Find your freestyle shapes flow 

• Seamless transitions between shapes and melbourne

WEEK 3 : spins and glides

• Technique focus : how to never miss a spin and how to look light while gliding (weight and feet placement)

• How to integrate them in your flow seamlessly (transition in and out)

• How to use the unbalance of your spin or the grounded sensation of your glide to jump onto the next moves

WEEK 4 : let's flow together

• Combining all of the above and get ready to freestyle with me

• How to build a smart freestyle session to better see progress and not feeling frustrated